We are over half way through January!

Can you believe it? We are already on the 22nd of January. This year is going to fly by. Are you ready for it? What are your plans for 2019? Each day is a brand new day. It's a fresh 24 hours for you to start over, begin again and do whatever you want to …

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Online Training Coming Soon!

Yes, you read that correctly. I am going to be offering online training soon. I don't have an exact date, but it will be in January 2019. I am almost done hand writing out what I want, then to make the slides and do the recordings. You will get a book, bookmark and a t-shirt …

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Merry Christmas 2018!

Merry Christmas!Thank you for all of your support in 2018.It's that time of year when you have looked for that perfect gift.Did you get a copy of Adventures in Walking From the Couch to 5K?Get a copy for the New Year!  Yes, resolutions will be made very soon.Are you going to start working out?Do you want …

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December 2018

It's hard to believe that it is already December.  Where has the time gone?  In the month of November I held 3 book signings and for December I have 1 book signing scheduled.  There are more in the works.  I am looking forward to 2019.  What's coming in 2019? more book signingsexercise/speaking engagementsonline trainingmore Facebook …

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Exciting Things are Happening

Tomorrow I will be at Yates at Canterbury Village for a book signing from 12 until 2 pm.  I encourage everyone to come out. Yates at Canterbury Village2375 Joslyn Ct.Lake Orion, MI 48360 There are two more scheduled book signings at this time.  I am available for more, plus book clubs, training kickoffs, and speaking/exercise …

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Adventures in Walking – update

Yesterday was my first book signing.  I was at Life Time Fitness in Commerce Township, Michigan.  There was a good turn out.  If you weren't able to make, come to see me at one of my next book signings: Sunday, November 18th Noon—2:00 p.m. Yates at Canterbury Village 2375 Joslyn Ct. Lake Orion, MI 48360 …

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Book Signings Update!

I now have 3 book signings scheduled: November 10th 9 am - Life Time Fitness Commerce Twp, MI November 18th noon - Yates at Canterbury Village Lake Orion, MI November 30th 4 pm - Bauman's Running & Walking Shop Flint, MI For details visit the events page.