It’s August!

It's hard to believe that it's already August.  Where has this year gone?  What are your goals for August?  What are your goals for the rest of 2018?  What is going to propel you into 2019? One of my goals for August is to have my book all edited and off to the publisher.  I … Continue reading It’s August!

New Facebook Group

I have started a new Facebook group to be interactive.  I will be posting various tips for races, recipes, walking form, food, supplements and anything else walking, training and/or book related. I will also be doing some Facebook Lives.  Let me know, what you'd like more information on in regards to walking: races, recipes, form, … Continue reading New Facebook Group

Book Update

Hi everyone! The book is coming along very well.  I have received permission from some of the locations in my book.  This means that not everything is a made up location.  If they get back with me before going to publishing I will change the name of the location to the real name and add … Continue reading Book Update

Traveling blog – coming soon!

Yes, I am going to be adding to my walking blog with travel.  Since September 2016 I have posted reviews on TripAdvisor.  After an evening with my writing group, Aspiring Writers Association of America, it was suggested that I might include my travels into my blog.  I have given it some thought and decided what … Continue reading Traveling blog – coming soon!

What’s it about?

For most of the last 16 years, I have been either a trainee or a group leader for a training program for walkers and runners.  My primary focus has been for walkers.  I started out as a runner trainee, then switched to a trainer, and when they started the walking groups, I jumped ship to … Continue reading What’s it about?

Safety for Walkers

You are ready to go out walking.  You have your shoes on, but are you going to be safe while you are out there?  What do you need to do for safety when you go out walking?  Let’s go through some of what you can do. You must have some sort of emergency information on … Continue reading Safety for Walkers

Which Fitness Watch is Right for Me?

It seems like everyone has a fitness watch. How do you figure out which one you should buy? Let’s look at a few important areas before deciding to buy one.   1.      What features do you want/need? This is very important, because you want to make sure that you get what you want to see out of your fitness … Continue reading Which Fitness Watch is Right for Me?